This is an in person guided meditation for embodying compassion and releasing what is not working for us in order to experience shifts in our day with a more present and focused body and mind. Tea will be served after meditation and we will discuss its properties with Brandi, owner of Earth Commons. 

No meditation or mindfulness experience required. Curiosity welcomed.

About the Teacher Emmy Laursen
I'm Emmy - I'm an artist and licensed professional counselor associate, often finding ways the two overlap in intuition, connection, and imagination. My undergraduate degree is in Studio Art from The University of Texas at Austin, and I hold a Master's of Education in Clinical Mental Health Counseling from Adams State University. I completed my practicum and internship hours through Capital Area Counseling. My focus and training include mindfulness, internal family systems, psychedelics and integration, and somatic exploration. I am fortunate to be supervised by Reem Glasco, LPC-S, SEP.

Students please bring:
something comfortable to sit on (or for you to lay on, and any comfortable clothes)