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A tool in Ayurveda to keep sinus ways clear, improve respiratory, and reduce allergic responses in respiratory and digestion. May be used daily to feel clear or as needed to clear.
Add with 1 tsp of sea or Himalayan salt in body warm water. Tilt head at angle and pour through one nostril at a time, blowing nose in between to clear.
Optional, follow with Nasya oil or sesame oil smeared inside of nose.