Before menopause, we experience peri-menopause, the time period where our bodies begin to change and shift in preparation for the next phase. So often ignored, we have unique experiences and needs tied to this time.

Tabitha and Katy bring a unique perspective, an open discussion and holistic knowledge in an offering of support to this specific time period in our lives.

This class aims to engage in a new way of thinking about the transitional time period of peri-menopause. We will explore how we can holistically support ourselves during peri-menopause through:

-Sensation and energy exploration

-An empowered lens and new perspective

-Integrative Nutrition and holistic approaches

-Space to share, ask questions and to witness and be seen.

Not sure if you are right for this class? Are you at the age of peri-menopause? Are you noticing changes in your hormones, cycles, metabolism, energy levels, sleep? Are you curious about what’s coming with menopause? Do you want to learn how to support your body, mind and spirit during peri-menopause and beyond? Are you ready to move towards the unknown with confidence and peace of mind?

If you answered a maybe or a YES to any of these, this class is for you!

Tabitha provides guidance introducing balance in diet, energy, and good ol' fun. ​​She offers 1-on-1 Integrative Nutrition Health Coach services that assist in resetting your relationship with food & establishing mindful lifestyle choices.

Katy offers clarity and intuitive alignment through holistic self-development and discovery work. She centers her work around bringing clarity, excitement and confidence to your life path and goals.

Tabitha and Katy have joined together to create The Women’s Collective. A community focused organization centered in empowerment and education around all things Menopause.