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This meet up combines, breath work, mindfulness, and meditation. It is led by a skilled practitioner on the third Thursday of every month.
This class is part of a larger offering at Earth Commons, our Membership program!
If you purchase a Membership this is included and no extra payment is necessary.
This combines restorative embodiment practices, gentle yoga, breath work, mindfulness, and meditation.
"Neuroplasticity can be viewed as a general umbrella term that refers to the brain's ability to modify, change, and adapt both structure and function throughout life and in response to experience."
Class will be led by Brandi Perkins, a trained, certified, and experienced herbalist and yoga instructor. She is currently in school for Yoga Therapy.
Purchasing a monthly membership will provide opportunity to come to other membership meetings with no extra charge!
Earth Commons Membership offers monthly meet-ups and featured discounts. This is for anyone seeking community, self care & healing practices. It is also a way for professional herbalists to strengthen their practice.
Membership features self care + community + fun + plants!
Month-long Mystery Plant Study (Plant Meditations): Meetup on 2nd Thursday of Each Month
Embodied Restoratives (Mindfulness, Breathwork, Meditation, Gentle Yoga): Meetup on 3rd Thursday of Each Month
Plant Story Time (Time to go in depth with one plant through many lenses): Meetup on 4th Thursday of Each Month
This is for anyone seeking community, self care, herbal knowledge, & healing practices. Membership gives you access to all of these classes! If you are interested check it out!